I used to constantly touch, restyle, and play with my hair throughout the day. I didn’t realize how much that was contributing to breakage.
Now I try to leave my hair alone as much as possible once it’s styled. Less manipulation has helped my hair retain moisture and reduce shedding.
It was hard at first because I was used to adjusting my hair all the time. But once I saw the difference, it became easier to stick with it.
Sometimes doing less really is the key to healthier hair.